Neurofeedback is a very powerful therapy that can help with many conditions. Neurofeedback uses EEG technology to exercise your brain. Neurofeedback EEG exercises help improve your brain’s ability to self-regulate and encourages greater control over functions like sleep, memory, concentration and mood. Self-regulation is a necessary part of good brain function. Self-regulation training helps your central nervous system to function better. When your system does not self-regulate well, the result can be headaches, depression, anxiety, anger, insomnia, and inability to focus. Strengthening your brain’s self-regulation through EEG neurofeedback training is a drug-free way to overcome these difficulties.
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