Hello, I am one of 4 challengers in the $10,000 Treasure Valley Weight Loss Challenge, and I am fortunate enough to be chosen to do Positive Changes as well. It is a fabulous program and it has helped me immensely. I have been doing it since December 31st, and I noticed instant changes. What is so fantastic about it is, I don't ever have to really concentrate on changing it just happens automatically. The other day I was out eating at a restaurant, and I actually eat slower and I laid down my fork between bites. Now that may not seem like a big deal, but it is, I have never laid my fork down between bites, I was always ready to shovel in the next bite and the next and the next. I also never have cooked, hated to cook. Now I cook, choose healthy foods, and I sleep like a log. Go for it, do something positive for yourself, you deserve it. Good luck!
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