As a Licensed Professional Counselor, I specialize in Cognitive Behavioral Therapy which helps clients to look at negative cognitions, and replace them with positive ones. I also like to use Personal Centered Therapy, which is an empathetic approach that empowers and motivates the client in the therapeutic process. As an empathetic and non-judgemental therapist, my clients feel supported and engaged in the topic at hand. One goal of therapy is a move towards self-sufficiency; clients leave my office inspired and ready to tackle everyday problems without feeling defeated or hopeless. addiction grief and loss self esteem bullying depression anxiety PTSD mindfulness