Draw your belly button in and up, and notice how your posture straightens and your mid-section firms. That’s your core strength engaging, the secret behind the success of Pilates. Core Pilates is the real deal, based on the principles of Joseph Pilates. In the one-on-one instruction, participants will be introduced to those mysterious machines – The Reformer, The Cadillac, The Wunda Chair.
While anyone can get a taste of Pilates from a mat workout, there’s no substitute for training with the full complement of equipment and personal attention from the world class instructors at Core Pilates. After two private sessions at Core you will be converted to this "lifestyle exercise" that changes the body and doesn't follow the ever changing trends in the fitness industry leaving the majority less than satisfied!
We are an institution of dedicated professionals who believe there’s no reason in changing something that could be considered a scientific formula for the physical body! At Core Pilates we apply the ancient techniques of the Master Mind himself; Joseph Pilates and you won’t only feel the difference, you will see it, and if you don't you're not doing Pilates!
Pros: free parking, located in the heart of downtown Bellevue, affordable
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