I began CrossFit about a year ago. I have never experienced something quite like it. ""James"" and ""Eric"" over at Kaizen are phenomenal. You don't have a choice but to ""WORK"" during your hour but the end result is well worth it. This Crossfit in particular seemed more like a family than just a group at a gym. Love Love Love
Pros: Results and Great Hands on Owners
Cons: Def not easy
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