Get In Shape For Women is much more than a women's gym. We are a complete women's fitness center that features a personal trainer for groups of up to 4 women. The complete program includes weight training, cardio, nutrition and accountability. 1. Weight Training increases muscle tone, bone density and resting metabolism, prevent injury. Turn your body into a "fat burning inferno". By gaining muscle, burn approx. 2,000 calories more a week. 2. Cardio to accelerate fat & calorie burning, lower blood pressure, increase good cholesterol, promotes cardio health and wellbeing. 3. Nutrition Eat 6 balanced meals per day every 2-3 hours, 6 days per week, with 1 Free Day, yes, you can eat "anything" you want on your free day. 4. Accountability You need to be held accountable by someone other than yourself. We will check your weight weekly and body fat monthly to keep you on track!