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Get In Shape For Women Walpole's unique body transformation program guarantees results! Get In Shape For Women offers small group personal training for women. 1 personal trainer works with 1 to 4 women at a time in a private upscale studio for as little as $19/session.Each session will consist of 30 minutes of weight training, 25 minutes of cardio, and nutrition coaching, for a complete balanced fitness program that produces amazing results!Get In Shape For Women does not accept everyone, you must have a measurable goal and be committed to reaching it, be coachable and be ready to transform your body and your life. We want you to add to the culture of transformation that is created in the Walpole studio.