What Can An Exceptional Personal Trainer Do For You?
To fully understand the difference a personal trainer can make in a workout experience and in measurable results you have to experience the Fitness Together program yourself. All Fitness Together trainers hold degrees and additional certifications and fitness training. They also undergo a rigorous in-house training program where they become experts at helping people succeed. At different times your trainer should function as your colleague, your coach, or your teacher.
Our purpose is to help our clients achieve and maintain optimal health through a process that includes:
* Analysis
* Customized Planning
* Organization
* Coaching
* Research
* Results Management
Group Sessions:
There really is strength in numbers and our Private Group Training proves it! In a group of 2-4 people and a Certified Personal Trainer/yoga instructor, you'll experience working out like never before following a systematic program designed to get results in a private group setting.
Cardio Together:
* A Safe, Personalized Cardiovascular Exercise Program
* Design, Tracking and Motivation from Your Certified FT Trainer
* Improved Cardiovascular and Respiratory Functions
* Improved Metabolism and Circulatory Functions
* Improved Body Composition (Less Fat More Lean Muscle)
* Improved Energy and Overall Feelings of Wellness
* Increased Performance, Strength and Endurance
* Lower Blood Pressure, Cholesterol and Triglyceride Levels
* Works Hand-In-Hand with Current Fitness Together Training Regimen
Nutrition Together:
Fitness Together's own nutrition program, Nutrition Together, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutritional counseling sessions cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors.. When You Add Smart Nutrition To Regular Workouts:
* An Unbeatable Program for Meeting Your Fitness Goals
* Nutrition Together Online Now Offers You Customized Program
* Exclusive Web Site with Healthy Recipes,Weekly Tips
* Online Accountability Journal That Automatically Tracks Your Weight Loss Progress