F45 Training Grand Central Park located in Conroe is a 45 minute workout that will push your limits in the best way possible. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout, leaving you feeling stronger and boosting energy. Whether it's losing weight, building muscle, or simply feeling your best, we deliver results. Team Training, Life Changing!