Providing highly specialized, personalized programs and wellness education for all activity and interest levels while nurturing the body, mind and spirit of each individual. Offering group and private sessions in personal training/fitness, yoga/yoga therapy, meditation/relaxation, Reiki, nutrition, empowered living coaching, senior balance/chair yoga, workplace wellness/stress management, and educational talks/workshops. Outreach programs available for addiction/ recovery, trauma/PTSD, depression/anxiety, chronic stress, and disease.. We specialize in creating personalized yoga classes,yoga therapy sessions and personal training programs designed around each person's specific needs and goals. We strive to nurture not only the body,but also the mind and spirit while providing skills to empower each person to live a healthy,happy,and balanced life!