"I'm Valeria and am an ACE certified personal trainer and owner of Embrace and Lift, focusing on a holistic approach to health! I help women live a healthy lifestyle through exercise and proper eating habits. I specialize in helping you lose any unwanted weight and keep it off. I provide virtual personal training which includes an assessment, exercise programs, personal training, nutrition guidance and monthly reassessments. I lead my clients on a journey that will solve their problems and achieve their fitness and health goals. Now is the best time to make a change, why wait? Give me a call today to begin your journey!"