At CHRISTUS Schumpert we would rather see you when you are well than ill. That is why our wellness centers offer facilities and services that take the “whole-health” approach to fitness.. Personal training,featuring an individual consultation with your own trainer.
* Cardiovascular fitness training. This includes orientation to the equipment,a fitness consultation,evaluations and target heart rate and tracking progress.
* Sport-specific seminars on a variety of sports,such as tennis,skiing,weight training,running and walking.
* Aerobics classes,including body sculpting,toning,circuit,dance,beginner and advanced step,and prenatal step.
* Relaxation programs,such as Feldenkrais and Yoga.
* Basketball and volleyball. We offer several leagues (women's,men's,coed and kids),intramural games,open play time,clinics and family time.
* Education classes,including stress management,smoking cessation,nutrition,fitness,stretching,women's issues,men's issues and healthy back.
* Massage therapy. Our certified,licensed massage therapists practice a variety of massage methods,including Swedish,shiatsu and reflexology.
* CHRISTUS Kids Fit Club. A safe,fun exercise program for kids.