I've trained at bjj united for about two years now, doing classes for kettle bells and taking courses for women's self-defense. They have given me a full body workout where my whole core gets buff, for only 30 min every session. Sharon is an awesome instructor, training with her is like being privately taught even when you're in a classroom setting, but you still have the feeling of having a class with you. This will be the best workout you will ever receive. Sharon knows what she's doing, she's a true pro, and she's fun to be around. She'll also make sure you're doing everything correctly, so you can get the most out of your workout. Plus, all that for less than 10 bucks a class. It's completely worth it. Go.
more