OK, now if you have back issues, what are you waiting for? Get yourself to The Atlanta Back Clinic ASAP....I am double jointed and hence my back experiences lots of hypermobility unless I have great core strength. That is what I have learned at the clinic with the help of my physical therapist, Audrey, who is intelligent, caring and a great cheerleader. She teaches Pilates group sessions weekly which I attend and I also take Physical Therapy Pilates one on one with her. I have learned so much! When I mess up and don't use my back properly, she puts me back together and I get moving again. The best care you can give your back is by being knowledgeable and working hard to stabilize your back with exercise. After you get a referral from your doctor for physical therapy you are on your way to freedom of movement without relying on medicine (drugs) crutches which will not get you out of the well. Be well out of the well with help from The Atlanta Back Clinic! What are you waiting for?....I am a faithful patient of 30 years there now! Move it and quit feeling sorry for yourself,a strong, confident, eager to learn and limber ""you"".... are your best help!
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