DASH has created something really special when it comes to fitness – a motivating, non-intimidating place for men and women who want to make their health a priority. The members are friendly and the instructors are helpful and really take an interest in getting to know you and your goals. As someone who hated the gym and the typical environment that goes with it, finding group fitness at DASH has changed my life and my health for the better. The classes are always fresh and fun, and I love all the energetic, knowledgeable instructors! And if you haven’t tried their exclusive program, Obsidian, you are missing out on the most effective workout around. Get to DASH asap!!
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