I am constantly referring to city search to find things in Salt Lake, so it's finally time to review a few of my favs. After moving here in January, I was ready to get back into a regular yoga practice. Having practiced Power Yoga, Ashtanga, & Hatha for ~5yrs I was looking for a studio that would help me take my practice to the next level, physically, mentally, and energetically. Flow Yoga was the first studio I tried (Sarah Tomson's Saturday morning class...still my favorite!). They offer $39 unlimited yoga new student offer...and after that I have been hooked. I have specifically attended Ashtanga and Prana Flow classes. The Ashtanga is traditional primary series with a modern twist; physically demanding, yet lighthearted and playful. I had never experienced Prana Flow prior to this studio, but what a fun way to totally let go and let the yoga and breath guide you. Instructors Jami & Sarah are exceptional; and they play the best music, adding to the Saturday and Sunday morning good vibes. The instructors and knowledgeable and approachable, and the staff is friendly and inviting, oh yeah and the studio pup, buttercup is a doll.
Pros: Ambience, Music, New Student offer, weekend classes, nice bathrooms!, free tea!
Cons: No advanced morning classes; Ashtanga only 3 days/wk
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