This tip is from Richard Berkheiser. As a building contractor for over 30 years, I've done my share of heavy lifting. My lower back has given me problems over the years when it gets out of alignment. Many years ago, while working on a residential property, I had such an occurrence. The owner, seeing how much discomfort I was experiencing suggested I call her chiropractor, Dr. Berkowitz. In desperation I drove to her office without an appointment. Dr. Berkowitz was so gracious, she gave up her lunch hour to help me. To my surprise, she didn't rack or crack me, just gentle manipulation to realign my spine. I was able to walk out of her office much easier than I walked in. After a few more visits, my pain was gone. I've been a patient for many years now and Dr. Berkowtiz has always been able to straighten me out, pun intended. Seriously, if you're living with back pain, I'm here to tell you, you don't have to. Give Dr. B. a call. You'll be glad you did.
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