Been a attending class about 2-3 months now,2-3 times a week I go in.this is not ur average yoga mind you. the dahn approach is to open up all your meridian pathways so energy flows more freely throughout your body. this is done through a pretty physical calisthenic routine, that is slightly different each in each class.the theory goes: that As energy moves more freely, that not only minor symptoms and aches disappear, but major systemic conditions improve as well.
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