I've practiced yoga on and off for several years in the Sugar Land area. I took a meditation seminar in September which led to taking a yoga class (buy 1, get 1 free for new students) and was hooked. I take the Iyengar classes lead by Sharon Mariani. I have a high stress job and the class has made a huge impact in my life. The classes focus on stretching and holding poses with an emphasis on breathing techniques. This has helped me focus more on myself and the things I can change in life and not be so stressed about the people and things I cannot. Sharon is a great teacher and is in tune with each student at whatever level of practice they are at. I go to the 6am-7am Monday and Wednesday class, which is a great way to start the day, and the Sunday morning class. I've never been a morning exercise person but this I can do. I highly recommend the Monday and Wednesday 6am class- we are a great group and we are always glad to have new people join us. I can see a difference in myself physically and mentally which is ... several years in the Sugar Land area. I took a meditation seminar in September which led to taking a yoga class (buy 1, get 1 free for new students) and was hooked. I take the Iyengar classes lead by Sharon Mariani. I have a high stress job and the class has made a huge impact in my life. The classes focus on stretching and holding poses with an emphasis on breathing techniques. This has helped me focus more on myself and the things I can change in life and not be so stressed about the people and things I cannot. Sharon is a great teacher and is in tune with each student at whatever level of practice they are at. I go to the 6am-7am Monday and Wednesday class, which is a great way to start the day, and the Sunday morning class. I've never been a morning exercise person but this I can do. I highly recommend the Monday and Wednesday 6am class- we are a great group and we are always glad to have new people join us. I can see a difference in myself physically and mentally which is something I never saw before in my practice. There are a variety of classes and a good schedule to match morning and evening schedules. There are heated classes for those that are in to that, kids yoga and babysitting provided for several class times. The location is very easy to access with easy parking at the back entrance. The studio is very comfortable with a great shop in front.
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