I worked out with John for 12 weeks. I feel that I got into the best shape I have ever been. I had always struggled to even gain a couple of pounds. John taught me exercises, motivated me, and gave me the tools I needed to continue on my path of fitness. Since working out with John and using the techniques and goals he helped me set, I have gotten myself from 150lbs to 160 lbs in just under 5 months. \r
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He teaches you about nutrition, provides personalize advice, and personalized training. I never felt like I wasn't performing well nor did I get discouraged. I began to see results rather quickly which provided extra motivation. I highly recommend John with BodyFi as a personal trainer!
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